Why am I tired all the time?
Last Updated: 26.06.2025 09:25
Your gut will thank you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
They don’t know why though.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Honey
3. Stop eating late at night
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Fruits
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Red meat
Oxygen supplies energy to every cell in your body.
Cheers!
Hang out with people who motivate you.